News
Forums Working !
It only took four months, but the forums are working again !However, I would encourage people to try to use the diary cards here, not just the forum. Hopefully this won’t cause problems again.
Privacy On This Site
I was asked a good question in the comments of another post about privacy on this web site. I thought this was a good topic to address in it’s own blog post. In a nutshell, we will keep your information as private as possible, and we will need your help to do so.
Mini-Goals Now Active
The Mini-Goals feature is now active. This can be used to track a small goal that you need to do every day, like exercise.
To add a goal, use the Minigoals item in the Diary menu bar. Then, in the overview page, you can check off days that you complete that goal.
The Existential Buddhist
I just found two articles, linked from the Self-Care Readings page at the University of Buffalo School of Social Work. One is about Mindful Mediation, the other Starting to Meditate. There is a lot to read and I’m not quite through, but so far they are quite interesting.
Update to Skills Section
Last night I made some updates to the skills section. In the list of skills used that day, you can click on the little triangle for a menu that allows you to remove the skill, rate your tolerance before and after, and do a Pros and Cons worksheet.
There isn’t much to do with this information yet, but hey – Rome wasn’t built in a day !