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Thought

Don't let the sound of your own wheels
Drive you crazy
Lighten up while you still can
Don't even try to understand
Just find a place to make your stand,
And take it easy
The Eagles, Take It Easy

Latest Forum Posts

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News

Forums Working !

Contributed by majorhavoc on Feb 18, 2013 - 05:40 PM

It only took four months, but the forums are working again !However, I would encourage people to try to use the diary cards here, not just the forum. Hopefully this won’t cause problems again.


Privacy On This Site

Contributed by majorhavoc on Jul 19, 2012 - 06:43 PM

I was asked a good question in the comments of another post about privacy on this web site. I thought this was a good topic to address in it’s own blog post. In a nutshell, we will keep your information as private as possible, and we will need your help to do so.

 


Mini-Goals Now Active

Contributed by majorhavoc on Jul 05, 2012 - 10:57 PM

The Mini-Goals feature is now active. This can be used to track a small goal that you need to do every day, like exercise.


To add a goal, use the Minigoals item in the Diary menu bar. Then, in the overview page, you can check off days that you complete that goal.


The Existential Buddhist

Contributed by majorhavoc on Jun 21, 2012 - 07:23 PM

I just found two articles, linked from the Self-Care Readings page at the University of Buffalo School of Social Work. One is about Mindful Mediation, the other Starting to Meditate.  There is a lot to read and I’m not quite through, but so far they are quite interesting.


Update to Skills Section

Contributed by majorhavoc on Jun 21, 2012 - 07:16 PM

Last night I made some updates to the skills section. In the list of skills used that day, you can click on the little triangle for a menu that allows you to remove the skill, rate your tolerance before and after, and do a Pros and Cons worksheet.


 There isn’t much to do with this information yet, but hey – Rome wasn’t built in a day !